Results

Did my field test this morning and have a mixed view of results. Cold hard data shows:

Max HR 181, Average HR 176, Distance 7.2 Time 20 minutes.

Now look at the previous post and you won't see much change. The differences are Max HR -5bpm this time, Average HR -4bpm this time, Distance = the same. So have I lost fitness? Is the difference in HR small/not significant? Distance traveled isn't a huge concern as it was windy this morning, about 10 mph out of the NE, my route is 20 minutes in roughly one direction, you guessed it NE.

I'll digest for a few days then let you know what I think of the test results.