Field Test

So I've got a field test scheduled for tomorrow. A way to measure how training is going. Here are results from the first one I took under the Lynda W plan (one week in).

field test - 180 bpm max 186 bpm, 7.2 miles cherry creek res

I doubt heart rate will change much but I hope the distance does. I'll post the new results tomorrow. A friend Rob and I have been emailing back and forth on this topic during the week so I know he'll at least be interested.